You’d think that you’d know your own thoughts better than anyone else, right? You are your own constant companion, the audience to and performer of everything that happens in your brain. But, at least for me, two things tend to get in the way of […]

Today, I saw my husband have a panic attack. On our way home from the gym, we decided to check an errand off our list with a trip to the ATM. We needed to bop home for Dido’s wallet, but luckily it was on the […]

Jordan! In the wake of Hurricane Irma, my husband, Dido, and I lit off on an adventure to the Middle East for the first time. Dido is a mindfulness trainer – he travels all over, teaching teachers about neuroscience, how to meditate, and use positivity […]